The best gift you can give to yourself and to others is a healthy you! All other gifts are symbolic, but in no way compare to the time, thought, and presence that comes with you being the best you can be.
Giving a healthy you is a perfect gift that you can give to the people you care about and to those that depend on you. This gift is priceless. It extends the time for everyone to benefit from your vibrant energy and zeal. It allows people to learn and experience things that can only come from your unique personality and purpose.
Everyday we live impacts the quality of the health gift. Daily investments are needed in order to preserve and protect these bodies from disease and aliments that rob us of quality living. Start now, one day at a time, working on a plan to give the gift of your good health.
To prepare yourself for giving, take an honest assessment of your current lifestyle. For many of us, if we continue our current lifestyle we will never see our grandchildren. If we do live, we will be remembered as the feeble, sickly one who had no energy or passion for living.
Whatever your state of health may be at this time, there are lifestyle changes you can make to help prevent degenerative disease and sickness. A healthier you will not happen instantly. It takes approximately four to six weeks to develop new habits. So be patient. All changes require sacrifice and planning, but it’s worth it.
The best gift you can give is absolutely a healthy you! Happy Valentine’s Day!