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Zima Health

Zima Health

Surina Ann Jordan, PhD

  • Home
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Category: Healthy Recipes

Food Safety

June 26, 2018August 11, 2018 Surina Ann Jordan

This time of year brings weddings, graduations cookouts and all kinds of celebrations.  Many of us will be hosting several of these events.  How badly  would you feel if you, or one of your guests, were to become ill from eating the food you served?  It is important to remember…

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Wild Rice Stir Fry

January 15, 2018August 12, 2018 Surina Ann Jordan

Ingredients 1 ½ cups of Lundberg Wild Blend rice, cook as directed rice (best when leftover or thoroughly chilled) ¼ cup canola oil 1/2 cup chopped kale stems, broccoli stalks or chopped celery 1 cup of mushrooms, chopped (optional) 1-2 cloves of garlic, minced 1 small red onion, chopped 1…

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Organic Apple Salad

October 20, 2017August 12, 2018 Surina Ann Jordan

Ingredients Juice of 1 orange 2 yellow delicious apples, chopped (or apple of choice) ½ cup organic raisins ¼ walnuts, crushed Instructions Mix juice, apples and raisins together. Top with walnuts when serving. Serves 3. Can be made in advance. The orange juice will prevent the apples from browning and…

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Cooler Days and Ginger

September 26, 2017August 12, 2018 Surina Ann Jordan

We live in a very old house. It is not as energy efficient as we would like it to be. When the temperature falls the house is often colder inside than the actual temperature on the outside. One of my faithful remedies is fresh ginger. It is great for circulation…

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About Zima Health

Zima Health is a leading provider of resources and information on disease prevention, wellness and healthy living for individuals, businesses and faith-based organizations.

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The information provided is not a substitute for traditional medical treatment.  Information provided on this website is not designed to diagnose, cure or prevent any disease.  You should consult with your health care practitioner when you find any medical condition existing.

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Surina Ann Jordan, PhD
CEO & Sr Health Advisor, Zima Health
P.O. Box 65204, Baltimore, MD 21210

surinajordan@zimahealth.com
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